Workout of the Day: Friday April 7

Clean & Jerk

1 Rep Max

For Time [15 Minute Cap]:

30-20-10 Chest to Bar Pull-ups

3-2-1 Rounds of Dumbbell "DT" (50/35)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks