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Workout of the Day: Friday May 26

Power Snatch

3 Rep Max

1 Mile Time Trial

Run 1 Mile

Brandon FarmerMay 25, 2023
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Workout of the Day: Saturday May 27

Brandon FarmerMay 26, 2023
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Workout of the Day: Thursday May 25

Brandon FarmerMay 24, 2023

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Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday/ Wednesday/

Friday:

6:30pm

Weekends:

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am- 730pm

Saturday: 7am-10am

Sunday: 8am-10am

 

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