Workout of the Day: Saturday July 1
[TEAMS OF 3]
AMRAP 25:
Partner 1:
12 Toes to Bar
9 Burpee Box Jump Overs (24"/20")
6 Dumbbell Box Step Overs (50/35)'s
Partner 2:
Max Calorie Bike
Partner 3:
Rest
* Rotate After Completion of 12-9-6
[TEAMS OF 3]
AMRAP 25:
Partner 1:
12 Toes to Bar
9 Burpee Box Jump Overs (24"/20")
6 Dumbbell Box Step Overs (50/35)'s
Partner 2:
Max Calorie Bike
Partner 3:
Rest
* Rotate After Completion of 12-9-6