Workout of the Day: Saturday July 15

AMRAP 30:

60 Calorie Row

15 Rope Climbs (15')

45 Power Snatches (115/85)

Split Reps As You'd Like

------------------------------------

3 Guys: 60 Calories

2 Guys, 1 Girl: 55 Calories

2 Girls, 1 Guy: 50 Calories

3 Girls: 45 Calories