Workout of the Day: Thursday July 27

Reps

Metcon

4 Rounds For Total Reps:

3 Minute Echo Bike Calories

2 Minute Shuttle Runs

1 Minute Dumbbell "Macho Man" (50/35)'s

1 Minute Rest

Staff Notes

Metcon:

1 Round of Dumbbell Macho Man:

3 Dumbbell Power Cleans

3 Dumbbell Front Squats

3 Dumbbell Push Jerks