Workout of the Day: Monday July 31

Weight

Strength

Front Squat

5 Rep Max

Rounds/Reps

Metcon

AMRAP 12:

60/50 Calorie Bike

Max Rounds With Time Remaining..

30 Double Unders, 1 Front Squat

30 Double Unders, 2 Front Squats

30 Double Unders, 3 Front Squats

....

Barbell: (115/85)