Workout of the Day: Wednesday July 5

Bench Press

3 Rep Max

On the 3:00 x 5 Rounds:

Toes to Bar

Dumbbell Thrusters (50/35)'s

Max Calorie Bike

Round 1: 18 Reps

Round 2: 15 Reps

Round 3: 12 Reps

Round 3: 9 Reps

Round 5: 6 Reps