Workout of the Day: Thursday August 31

Calories

Metcon

As Many Reps As Possible

AMRAP 10:

2,000/1,800 Meter Row

Max Calorie Bike

Rest 4 Minutes

AMRAP 8:

1,500/1,350 Meter Row

Max Calorie Bike

Rest 3 Minutes

AMRAP 6:

1,000/900 Meter Row

Max Calorie Bike

Rest 2 Minutes

AMRAP 4:

500/450 Meter Row

Max Calorie Bike

Rest 1 Minutes

AMRAP 2:

250/225 Meter Row

Max Calorie Bike