Workout of the Day: Monday August 7

Weight

Strength

Back Squat

3 Rep Max

Time

Metcon

7 Rounds For Time:

7 Chest to Bar Pull-ups

7 Dumbbell Front Squats

7 Dumbbell Push Jerks (R)

7 Dumbbell Push Jerks (L)

Dumbbells: (50/35)'s