Workout of the Day: Saturday September 2

Time

"Team Schmalls"

For Time:

[TEAMS OF 3]

Buy-In:

800 Meter Run (Together)

150 Burpees

120 Pull-ups

90 Synchro Air Squats

60 Kettlebell Swings (53/35)

30 Handstand Push-ups

Cash-Out:

800 Meter Run (Together)

Time Cap: 30 Minutes