Workout of the Day: Monday September 18

Weight

Strength

Front Squat

On the 2:00 x 5 Sets:

2 Front Squats

Same Weight Across

Rounds/Reps

Metcon

AMRAP 15:

7 Dumbbell Snatches (R)

7 Dumbbell Snatches (L)

500/450 Meter Row

3 Rope Climbs

Dumbbell: (70/50)