Workout of the Day: Thursday September 28

Weight

Push Jerk

On the 2:00 x 5 Sets:

1 Push Jerk

Same Weight Across

Time

Metcon

For Time:

50 Sit-ups, 50 Box Jumps

50 Sit-ups, 40 Dumbbell Push Jerks

50 Sit-ups, 300' Farmers Carry

50 Sit-ups, 20 Dumbbell Box Step-ups

Box: (24"/20")

Dumbbells: (50/35)'s

Time Cap: 18 Minutes