Workout of the Day: Sunday February 18

Rounds/Reps

“Double Trouble”

AMRAP 15:

30/24 Calorie Row

15 Alternating Single Dumbbell Devil's Press

Rest 1 Minutes

AMRAP 3:

Max Double Unders

Rest 1 Minutes

AMRAP 15

30/24 Calorie Bike

15 Alternating Single Dumbbell Box Step-Ups (24"/20")

Dumbbell: (50/35)