Workout of the Day: Saturday February 10

Weight

Clean

On the 3:00 x 3 Sets:

2 Cleans

*Start First Working Set at 82% & Build

Reps

"Optimus Power"

AMRAP 7:

Wallballs (20/14)

On the Minute [Starting at 1:00]:

3 Power Cleans (185/125)

See Notes for the Rx+ version.

Brandon Farmer