Workout of the Day: Saturday March 2

Rounds/Reps

30 For 30

30 minute AMRAP with a Partner:

100/80 cal echo bike

75 wall balls @ 20/14lb

50 med-ball box step ups @ 20/14lb to 24/20in

25 power snatches @ 135/95lb

*partners trade off 30 seconds of work, 30 seconds of rest on each movement

Score= Rounds & Reps