Workout of the Day: Tuesday March 5

Reps

Dumb It Down: Level 1

9 Rounds

Every 3 min x 9 sets: (2 min work, 1 min rest)

Station 1:
20/16 cal row
Max DB bench press in remaining time @ 50/35lb 

Station 2:
60 double unders
Max V-ups in remaining time

Station 3
16/12 cal Echo bike
Max DB devils press in remaining time @ 50/35lb

Reps

Dumb It Down: Level 2

Every 3 min x 9 sets (2 min work, 1 min rest)

Station 1:
16/12 cal row
Max DB bench press in remaining time 35/20lb

Station 2:
60 single unders
Max tuck-ups in remaining time

Station 3
12/8 cal Echo bike
Max DB devils press in remaining time 35/20lb

No Score

Cash Out

2 Sets

2 sets of:

10-12 Lu Raises

-Rest 30 seconds-

10-12 Seated Elbow On Knee Banded External Rotations
*10-12/side each set

-Rest 30 seconds-


10-12 One Arm Ring Rows
*10-12/side each set

Rest 30 seconds (Then repeat for second round)


Brandon Farmer