Workout of the Day: Sunday April 28

Reps

Sunday Funday

AMRAP 10: 
1000 meter row 
Directly into AMRAP: 
30 Double Unders 
10 Dual KB Box Step Ups 

- Rest 2 

AMRAP 8: 
800 meter row
Directly into AMRAP: 
30 Cross over single unders 
10 Dual KB Hang Cleans

- Rest 2

AMRAP 4:
400 meter row
Directly into AMRAP: 
30 Single Unders 
10 Dual KB Deadlifts 

Score: Each round scored for reps 
RX: 53/35 KB; 24/20 in box
Brandon Farmer