Workout of the Day: Friday May 3

Weight

Strength

Every 2:30, for 10 minutes (4 sets):
8 Romanian Deadlifts (20X1 tempo)

Reps

Deci

3 Min on / 1 Min off x 4 Rounds: 

14/11 cal Echo bike
10 toes to bar
AMRAP Power Snatches (95/65)

Score= Total Snatches / round