Workout of the Day: Sunday March 16

Weight

WEIGHTLIFTING

1 & 1/4 Shoulder Press

6 x 2 Reps @ 60-65%
- After each set perform 10 Light Medicine Ball Chest Pass Against wall

Rest 1:00 Between sets

Rounds/Reps

METCON

AMRAP 12

3-6-9-12....
Dumbbell Deadlifts @ 50/35 lbs x 2
Toes to Rings

Comment Only

ACCESSORY / EXTRA

Glute Bridge March

3 x 1:00, Rest 0:30
Brandon Farmer