Workout of the Day: Monday April 21

Time

METCON

In Teams of 2,

For time
80 Calories on a Machine
40 Power Cleans @ 135/95 lbs
100 Box Jump Overs, Step Down @ 24/20"
40 Power Cleans @ 135/95 lbs
80 Calories on a Machine

RX+ 155/115 lbs

Rounds/Reps

POST METCON (OPTIONAL)

Amrap 5-7:00

Row Calorie Relay Race
10/8 Cals

Comment Only

ACCESSORY / EXTRA

3 Sets

10/10 Quadruped Unilateral Hip Extension
10 Prone Back Extension
Brandon Farmer