Workout of the Day: Thursday April 24

Weight

BACK SQUATS

2 x 2 @ 85%
2 x 2 @ 87%
2 x 2 @ 87-90%

Rest 2:00 Between Sets

Time

METCON

3 rounds

30 Toes to Bar
30 Wall balls @20/14 lbs

RX+ 30/20lbs

Comment Only

ACCESSORY / EXTRA

Reverse Hyper Extensions

3 x 15-20
Brandon Farmer