Workout of the Day: Tuesday November 27th

3 Giant Sets
8 – Weighted Good Morning
10 – Reverse Hyper (weighted if possible)
12 – Barbell Bench Press
12 – DB Arnold Press
Max Effort L-Sit hold

Rest 1 Minutes Between All Sets

Conditioning

12 min AMRAP
21-15-9
Push Press (95/65)
Front Rack Lunges with BB total
Mountain Climbers each leg