Workout of the Day: Wednesday November 28th
Strength
1 Power Snatch + 1 Squat Snatch + 1 OHS (8x1)
Every 1:45
Metcon
15 min Amrap
20 Wall Balls (20/14)
20 Russsian Single Arm KB Swings (1/26)
200m Row
Strength
1 Power Snatch + 1 Squat Snatch + 1 OHS (8x1)
Every 1:45
Metcon
15 min Amrap
20 Wall Balls (20/14)
20 Russsian Single Arm KB Swings (1/26)
200m Row