Workout of the Day: Friday November 30th

Strict Handstand Push-ups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions

AMRAP 15:
30 Double Unders
15 Alt KB Cleans (53/35)
30 Double Unders
15 Russian Twist w/ slam ball total

Cash out:
60 second grip switch challenge