Workout of the Day: Thursday November 29th

Every 2 minutes for 6 rounds
Backsquat
4 reps, increase every 2 rounds

Conditioning
17 min AMRAP:
60 Alt Dumbbell Snatches (50/35)
50 Slam balls (20/15)
40 Calorie Row or Bike
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups