Workout of the Day: Thursday November 8th

3-Position Squat Snatch + Snatch Balance
5 Sets @ 63%

Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 78%

Pausing Snatch Pulls
5 Sets of 2 @ 94%
Pause 2 seconds at knee level

12 min AMRAP
100m "Yolk Carry" (95/65)
12 reverse lunge each leg
8 good morning
6 BB roll outs