Workout of the Day: Friday November 9th

Dubai Fitness Championship Qualifier 18.1

For Time
Part A
From 0:00-10:00, perform:
60 Double-Unders
10 Thrusters (110/80 lb)
60 Double-Unders
20 Thrusters (110/80 lb)
60 Double-Unders
30 Thrusters (110/80 lb)
Rest until 10:00

Part B
Then, from 10:00-20:00, perform 5 Rounds of:
30 Double-Unders
15 Chest-to-Bar Pull-Ups