Workout of the Day: Tuesday December 18th

Squat Clean
On the Minute x 3 – 3-Position Squat Clean (60%)
On the Minute x 3 – 2-Position Squat Clean (65%)
On the Minute x 6 – 1 Squat Clean (Increasing Weight)

3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.