Workout of the Day: Wednesday December 19th

10 min EMOM
Odd: 5 Incline Bench Press*
Even: 5 1 Leg RDL w KB each leg

*Alternate between wide and close grip each set

For Time:
800 Meter Run
100 Double Unders
27 Deadlifts (185/125)
27 Sit Ups W Slam Ball
400 Meter Run
100 Double Unders
21 Deadlifts (185/125)
21 Sit Ups W Slam Ball
200 Meter Run
100 Double Unders
15 Deadlifts (185/125)
15 Sit Ups W Slam Ball