Workout of the Day: Thursday December 20th

Back Squat
3 sets of 10
increasing weight

Between each set perform max HSPU
Rest 2 minutes between sets

3 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
20 Calorie Bike

Holiday Schedule:
12/24 8am only
12/25 Closed
12/26 Resume normal schedule
12/31 8am only
1/1 Closed
1/2 Resume Normal Schedule