Workout of the Day: Wednesday December 5th

Squat Clean Thruster Ladder
For Time:
10 Reps @ 135/85
8 Reps @ 155/105
6 Reps @ 185/135
4 Reps @ 205/145
2 Reps @ 225/155
1 min rest between sets

These are RX weights, scale as needed. Goal is finish increase with each set and end with a heavy two rep.

5 Supersets:
15 GHD Sit-ups + Max Muscle-ups (Ring or Bar)
Rest 1 Minute Between Sets.