Workout of the Day: Thursday December 6th

Deficit Deadlift
On the Minute x 10
increase every two rounds
3 Repetitions (Aim to beat last time)

Conditioning
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)