Workout of the Day: Sunday January 27th

30min AMRAP (with a Partner)
50 Walking Lunges (each leg)
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
60 Calories bike/row
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

One person works at a time