Workout of the day: Monday January 28th

12 Min EMOM:


Odd Min: 5 Front Squats (Moderate)
Even Min: 20 Second Hollow Hold


For Time:
6 Rounds
6 Sumo DLHP 95/65 lbs
9 Lateral Bar Burpees
12 Pull Ups

Bootcamp (Fitness)

For Time:
6 Rounds
6 Sumo DLHP 95/65 lbs
9 Lateral Bar Burpees
12 Ring Rows or Assited Pull Ups