Workout of the Day: Saturday October 19th
0:00 – 10:00
1 Mile Run
Max Deadlifts (115/85)
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Cleans (95/65)
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Power Snatch (75/55)
0:00 – 10:00
1 Mile Run
Max Deadlifts (115/85)
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Cleans (95/65)
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Power Snatch (75/55)