Workout of the day: Monday October 7th

"Seb"

For Time:

400 meter run
14 burpee box jumps
14 toe to bar
400 meter run
14 pull-ups
14 dips/push ups
400 meter run
14 pull-ups
14 dips/push ups
400 meter run
14 burpee box jump
14 toe to bar
400 meter run