Workout of the Day: Tuesday October 8th

Build to a Heavy Complex
2 Hang Power Clean
1 Power Clean


3 x AMRAP 4:
15 Slam Balls (20/10)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 115/85
Round 2: 95/65
Round 3: 75/55