Workout of the Day: Wednesday November 13th

Front Squat
4 Sets of 5 Reps

"Move It or Lose It"

For Time
In 3 minutes, perform:
250m Row
7 Burpee Box Jump Overs (24"/20")
Max Thrusters (95/65)

Rest 1 minute between rounds. Repeat until 45 Thrusters are complete.

Time Cap: 15 minutes