Workout of the Day: November 19th
Deadlift
Build to a Heavy Set of 3
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)
Deadlift
Build to a Heavy Set of 3
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)