Workout of the Day: Tuesday November 5th
Push Jerk
Build to a Heavy Set of 3
“Bruiser”
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
60 Double Unders
Push Jerk
Build to a Heavy Set of 3
“Bruiser”
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
60 Double Unders