Workout of the Day: Thursday December 12th
Deadlift
Every 2:00 x 5 Rounds
5 Reps
-Touch and Go-
AMRAP 16:
21/15 Calorie Bike
12 Kettlebell Swings (53/35)
1 Rope Climb (15′)
Deadlift
Every 2:00 x 5 Rounds
5 Reps
-Touch and Go-
AMRAP 16:
21/15 Calorie Bike
12 Kettlebell Swings (53/35)
1 Rope Climb (15′)