Workout of the Day: Wednesday December 11th

AMRAP 5:
Buy-In: 700 Meter Row
7 Power Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Power Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Power Cleans (135/95)
25 Double Unders