Workout of the Day: Thursday December 19th
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Deadlifts
*Build in Weight on the Deadlift*
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Deadlifts
*Build in Weight on the Deadlift*