Workout of the Day: Friday December 20th

Snatch
Build to a Heavy Complex
3-Position Squat or Power Snatch


30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)