Workout of the Day: Saturday December 21st

AMRAP 5:
600m Run
—–
1 Round of (Cindy):
5 Pull-ups
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:
400m Run
—–
2 Rounds of (Cindy):
5 Pull-ups
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (115/85)

Rest 5 Minutes

AMRAP 5:
400 Meter Bike Erg
—–
3 Rounds o f(Cindy):
5 Pull-ups
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (135/95)

Score is number of clean and jerks per round.