Workout of the Day: Tuesday December 10th
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
21-15-9:
Push Jerks (115/85)
Lateral Barbell Burpees
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
21-15-9:
Push Jerks (115/85)
Lateral Barbell Burpees