Workout of the day: Wednesday February 6th

"Go Fish" 
For Time: 
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (155/105)
15 Barbell Facing Burpees
9 Push Jerks (155/105)

Fitness (Bootcamp)
"Go Fish"
For Time: 
800 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (95/65)
15 Barbell Facing Burpees
9 Push Jerks (95/65)

Brandon Farmer