Workout of the day: Thursday February 7th

10 Min Skill Work:
Double Under Practice

-No Rope Jumping technique
-Penguin Drill
-Single, Single, Double, Single, Single, Double
EMOMx5: 25 Double Unders




4 Rounds (For Time):

30 Double Unders or (90 Singles)
20 Ab-Mat Sit Ups
10 KB Swings (53/35)