Workout of the day: Wednesday March 20th

Performance
"Sir Charles"

Wearing a 20/14# Weight Vest:

1,000m Run, directly into...

5 Rounds:
10 CTB Pull-Ups
30 Air Squats

Directly into... 1,000m Run

Fitness

1,000m Run/ Row, directly into...

5 Rounds:
10 Ring Rows
30 Air Squats

Directly into... 1,000m Run/ Row