Workout of the day: Wednesday May 22nd

"Diane"
21-15-9 Reps For Time
Deadlift (225/155 lb)
Handstand Push-Ups


Accessory Work

3 Rounds
10 KB Goblet Cossack Squat (5 each side)
10 Single Leg Alt. V-Ups (each side)
:30 sec Ring Supported Dip
- Rest 1 Min b/t -